Baked chicken thighs with peri peri sauce & perfectly seasoned rice with fresh veggies.
per serving | |
---|---|
Energy (kcal) | 560 |
Protein | 65 g |
Carbs | 15 g |
Fats | 34 g |
1 Remove the sleeve, pierce the film several times.
2 Place in the centre of the microwave for 7 minutes (800W). Adjust time according to other power levels.
3 Allow to stand for 1 minute, then carefully remove the film, stir, and make sure food is piping hot all the way through.
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